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Piles of overwhelming paperwork stored in box

Paperwork—POOP or Valuable Lessons Learned

The two most time-consuming and mentally draining areas to declutter are books and paperwork. Two weeks ago, we let go of books. This week, we look at three areas of paperwork.

One thing we can do right now to get a grip on this highly unusual year is to control our clutter.

POOP on the Table, in the Corner, and in Boxes

It has been said, paperwork is the accumulation of decisions postponed. That’s one explanation of Piles of Overwhelming Paperwork (POOP). Some of us hold onto paperwork to revisit it later. My plan was to revisit my paperwork after I retire. However, if we heed the call of our ever-changing lives, we may not need to wait until we retire.

We must face the POOP we’ve accumulated. POOP that we’ve long forgotten in boxes. POOP that distracts us from productive work in our offices. POOP that takes room in the closet.  

Old Paperwork that Changes People’s Lives

Years ago, my speech communication students challenged me. “How can we learn to speak as well as you? You are a gifted speaker?” They were mostly professionals returning to school. “Thank you,” I replied feeling blissfully complimented. “I was not always as gifted as you give me credit for.” They didn’t believe me. I recall how poor a speaker I was as a student at the university. I saved my professors’ grades and remarks. Cs and Ds at the top. Comments throughout including—monotone, reads too much, no eye contact.

I brought these papers to class and arranged them on a 4 by 8-foot table in front of the lecture hall. I invited students to look at them before the break and take what they wanted. They took everything.

They were surprised. The proof was there. They were inspired. It was possible to become accomplished speakers in their fields.

Piles of overwhelming paperwork stored in box

Illusions of Grandeur

As a nine-book author with two best sellers, I saved my old notes thinking that one day people will be interested in how Brenda writes books. My old notes would be auctioned off to raise money for a worthy cause.

Over the years, I held tight to this illusion. As the years passed, I came to the humble realization that I was not famous enough. Only a few friends and colleagues were interested in my book-writing process.

While I reviewed my long and arduous journey—overnight successes usually take years—I reflected on how much work it really takes to be successful book author.

Be Careful When You Look in the Rearview Mirror

The road of life quickly unfolds before us. If we take too long to see what’s behind us, we may run into an obstacle. I tend to visit my past in bits and pieces. I always learn something. While these lessons can be gut-wrenchingly painful; especially, when I do something stupid, I rarely feel regret. After all, I am learning and applying lessons as I go along in life. 

As this unpredictable year comes to a close, you too can feel accomplished by decluttering and freeing space while you reflect on your piles of paperwork.

Prime Rib for Thanksgiving - Miguel Mayorga photo STUFF101

Clutter–It’s All in Your Head

That’s a rather bold statement! Yet, when you think about it, our relationship with clutter—physical, mental, and more begins in our mind. It’s up to us to choose what we want to believe and do.

The holidays are about food. For Thanksgiving, we’re focused on turkeys and other bountiful dishes that show our creative talents in the kitchen. Okay, maybe that’s pushing it a bit too far for some. Last year, I wanted to introduce my friends to a traditional Thanksgiving with homemade stuffed turkey, cranberry sauce, potatoes, and more. Eric’s family joined us and we made sure to have traditional American Thanksgiving fare. This year, I learned that one my friends really doesn’t care for turkey. It’s a good thing I didn’t find a turducken.  Turducken, according to some, is a Creole creation of chicKEN, stuffed inside a DUCk, stuffed inside a TURkey.

Prime Rib for Thanksgiving - Miguel Mayorga photo STUFF101

We created our own Thanksgiving meal with a delectable chicken dish prepared in a special sauce made with blended sour cream, milk, and poblano chilis with garlic and onions fried in butter dotted with diced poblano chilis; roasted ribeye with garlic cloves painstakingly inserted in the meat; confetti-mashed potatoes—my creation of steamed buttery potatoes mashed with minced garlic, green onions, rosemary, salt, and a bit of broth with dots of sweet potato mixed in); and steamed broccoli. We thought about making a ham, too. Why overdo it? We had more than enough.

CLUTTER Is in My Mind

Through last year, I’d start each holiday or other special-event meal wanting to try everything. Like a kid, I didn’t want to miss anything and even went back for second helpings. This seemed to work in my younger days. The older I get the less I choose to eat. How fortunate we are to have enough food that we worry about gaining weight. It’s embarrassing when we consider how many people go hungry.

Appetizers for Thanksgiving - STUFFology101

This year, I’ve been more aware of my habits. With non-judgmental cooking partners, who didn’t chastise me for nibbling—If you eat all that now, you won’t have room for dinner! —I was able to sample bits of dinner before we actually sat down to eat our Thanksgiving meal.

I prefer to nibble instead of sitting down to a big meal. When it was time for dinner, I grabbed a small salad bowl and savored the food I chose. I did not return for a second helping. but did set aside some leftovers.

I took a two-mile walk afterward.

I had a lot to be thankful for this Thanksgiving. One, to have good food to eat in a manner that is best for me. Two, to share with people who give me space to be. Three, to be healthy enough despite an injury, to be able to walk outdoors.

Junk Mail of the Mind

Mental clutter can be present in mysterious ways. For me, receiving junk mail addressed to my dad unleashes a flood of memories. He died in November of 2016. When I see junk mail for him, it is like picking an emotional scab.

202011232020_WFR-Funeral-1

How do I get my mind out of the clutter?

Regarding the junk mail (physical clutter), I contact the sender through the return envelope, phone number, or website to alert them to stop sending mail. Be patient, this takes time. Then shred or recycle the actual mail.

Regarding the mental clutter, I focus on good memories of my dad. To clear my head, I will talk to my wife or daughters, sharing a specific event about my dad that only I know. This has the dual benefit of further processing his loss for me and bringing my family closer to my dad with a usually humorous memory.

Get that junk mail out of your house and your mind.

Cluttered Garage - ER

Constant Clutter Conspiring to Constrict Your Life?

Help is on the way!  During this COVID-19 period of limiting travel and social contacts, STUFFology 101, co-author, Eric Riddle and I met to discuss reinstituting regular STUFFology 101 decluttering tips to help you while we’re all spending more time at home.

With all this time, we have the cleanest homes, right?

Nooooo?

Cluttered Garage - ER

 

While we try to set a good example as STUFFologists, we’ve also been dealing with our mental and physical clutter, while balancing the temporal cluttergory of our lives.

Months from now, WILL WE regret wasting away our days and weeks, not having used this valuable time to get things done?

Why have regret, when we can take steps, starting now?

Eric and I will post short digestible tips each Monday at 8:00AM PST.  Visit us for real-life tips you can apply to the cluttergories in your life.

We invite you to join and engage with us by sharing your own experiences.

Together we will get our minds out of the clutter.

It’s Our Third Anniversary and We Finally Sign a Post-Nup

For nearly three years, Eric and I had been working together without nuptials on S.T.U.F.F.

“What,” you ask? “You’re not even married.”

Weeeaaaall, in a way we are.

You see when you commit to work with someone, it becomes like a marriage.

Three years ago, we made the commitment to collaborate on writing a book about decluttering. We felt like book spouses, marrying our ideas together during weekends as our vision for the book took shape. And just like the newlywed phase passes, we too had differences. Despite our disagreements, we remained committed to seeing the birth of our baby (book).STUFFology 101 Get Your Mind Out of the Clutter book  Avadian + Riddle

STUFFology 101: Get Your Mind Out of the Clutter was conceived early July 2012. She took nearly two years to be born. Like most parents, we felt PROUD and JOY at her birth on April 1, 2014.

Yes, that was April Fool’s Day. We believe it’s best not to take ourselves too seriously. We also felt relief: No more labor pains! Ask Eric about indexing.

We knew she would be a FUN child so we launched her into the world with a FUN party.

She’s 14 months old now and remains a FUN child.

Since then, STUFFology 101  was released as an eBook, and later seeing her influence spread (worldwide English Audio rights sold) and recently Korean Language rights, we’re happy to see her make a path in this big world of ours where many ideas are shared.

Eric Riddle and Brenda Avadian sign their post nup agreementTo ensure we progress according to our initial vision and that should something happen to either or both of us that our “heirs and assigns” will be confident in carrying out our wishes, we retained a Los Angeles-based Intellectual Property attorney to draft our post-nup.

To think, how many partners can agree to a pre-nup much less a post-nup. But this ability to see eye-to-eye is how Eric and I started working together in the first place. We agree on most things–the important ones being integrity and a stable with both-feet-on-the-ground approach to our business and marketing decisions.

We also believe in keeping lines of communication as open as humanly possible. Some days (weeks?) it’s harder than others, but we’ve managed to reach our third anniversary.

When I reflect on it, it’s almost like following our apronym S.T.U.F.F. Instead of letting go, we let in and developed our ideas until we created a book.

We simply got Started.

We Trusted the process.

We Understood how each step builds upon the next.

Sometimes we struggled, but we maintained Focus on each area.

And eventually, we Finished.

Most THINGS don’t Matter Unexpected Gifts Do

Life Lesson: Most THINGS don’t Matter Unexpected Gifts Do

Oftentimes, we are caught up with THINGS.

We collect things. We clean, organize, and display them. We feel a loss when things go missing.

Yet, if we let go of some of these things or even better, don’t bring them into our homes, we’ll receive unexpected gifts that may surprise us.

Brenda Avadian in Mexico Drinking la Leche fresca de CocoWhile on a trip to Mexico, my husband and I lived high on the hog, we also lived along the middle of the hog, and under the hog. Okay, I’m stretching the cliché a little.

We returned home appreciating that we had a shelter even though it was a fixer-upper. We questioned if we should proceed with remodeling.

Even now, in our information-rich world, the more things we acquire, we run the risk of creating physical clutter, which soon grows into toxic mental clutter that takes time away from what matters in our lives.

Ever ask a person a question and not get a straight answer?

C’mon, what is it? Yes or No?

It’s hard to decide with a clutter-filled mind.

Instead, when we declutter the various cluttergories in our lives, we feel lighter, more focused, and are more decisive.

At around 7 minutes in the video, you’re invited to do an exercise. Click on link for an overview of the STUFFology 101 Cluttergories. Print a copy and then write your notes (from the video) on the reverse.

And the hog?

We finally ate the hog, but carnitas are not part of this story except for an unexpected gift.

I crossed one item off my Bucket List—a goal I’d had since I read stories in the 5th or 6th grade recounting family gatherings in Mexico.

What was it?

Watch the end of the video for my unexpected gift.

Yours will be different, and that’s what makes these gifts unexpected.

ENJOY.

If the embedded video does not display below, click on http://youtu.be/ViA9Xdsvz2g

 

STUFFology 101 Review – Frugal Simplicity: 99 Ways to Declutter, Save Money & Simplify Your Life

Frugal Simplicity: 99 Ways to Declutter, Save Money & Simplify Your Life offers more than just tips on how to deal with the clutter in your life. Author Sally Thomas talks about multiple issues that may be preventing you from living your life simply. A look at the Table of Contents shows these include mindset, decluttering & living with less, frugality & money, and getting more out of life.

Her 99 ways are broken down by sections in the book. Each section incorporates tasks for the reader to complete before moving forward. The section on mindset offers a quick overview of why it (your own mindset) is important to the decluttering process.

The second section formally begins the 99 ways to simplify with “declutter and live with less”. I appreciated these tips because they are easy to understand and follow. Some are common sense, but she took the time to assemble them in an organized fashion. These tips deal with different areas of the house that tend to accumulate clutter as well as her thoughts about the mechanics of decluttering in general. Frugal Simplicity Book Cover

In the third section the author highlights 42 different ways to save money, which fit well with the broad topic of the book, simplicity. The advice in this section reminded me of things our parents may have done and took for granted; her list provides a gentle reminder for the next generation.

The fourth section concludes her 99 ways to simplify under the heading of “simplify & get more out of life”. I liked this section because the tips made me think a little deeper about how I prioritize my day. Simple advice is often clear on paper but not necessarily easy to follow because of our hectic lives. The book also contains a bonus section, but I won’t spoil the surprise!

In STUFFology 101: Get Your Mind Out of the Clutter we focus on fun and flexible approaches to get your mind out of what you define as clutter. Frugal Simplicity: 99 Ways to Declutter, Save Money & Simplify Your Life is a bit broader in scope, but still a quick read full of actionable advice. If you want to declutter and simplify your life it is well worth your time.

The Mental Codes by Dr Michael Duckett

STUFFology 101 REVIEW – The secret is in The Mental Codes

In this STUFFology 101 REVIEW, an older and little known work by Dr. Duckett entitled, The Mental Codes, contains the missing ingredient to our success.

Remember the book, The Secret?

Remember the book, The Mental Codes?

Remember The Strangest Secret?

The Mental Codes by Dr Michael DuckettThey all sound familiar, right?

Depending on your age, you may only have vague familiarity with Earl Nightingale’s, The Strangest Secret.

Almost everyone’s heard of Australian-born Rhonda Byrne’s blockbuster, The Secret. It was a marketing fait accompli!

And what about Dr. Duckett’s, The Mental Codes?

If it sounds familiar, it may be because of its similarity to Dan Brown’s bestselling, Da Vinci Code. Yet, it contains the missing ingredient of The Secret.

I will illustrate with an example.

Since my husband and I gave up TV this year, we find we have more energy—physically and mentally. We are being more proactive by reading, hiking, and catching up with those things that were left behind while we passively soaked up satellite-delivered entertainment.

Each night, before I go to bed, I’ve noticed that my brain is not stuffed with sensual clutter—thoughts and images spinning out of control from hours of TV viewing. I feel more focused and more at peace.

The Mental Codes

In 2008, when I received a signed copy of The Mental Codes, I set it aside to read later. For seven years, it leaned against one of the boxes in my home office. I picked it up multiple times, ready to donate it to the local library. It was adding to my physical clutter, which created mental clutter.  Each time I saw it, I wondered: Shall I make time to read it or let it go? It’s still there!

Ultimately, I resisted the popular advice from personal organizing experts, “If it doesn’t make you happy or you haven’t used it in a year, get rid of it.”

The Missing Link

Although, The Mental Codes never became a blockbuster, it contained an important ingredient missing from the other blockbusters. Self-help gurus didn’t create a wellspring of expectation; instead, The Mental Codes quietly shared the missing link.

You’re familiar by now with the saying: When the pupil is ready, the teacher will come. I must have been ready, because I finally picked up the book, earlier this year, and began reading it. It all came together for me in about an hour.

EMOTIONS

It’s all about the strength of our EMOTION!

If I recall, Byrne’s The Secret offered one quote near the beginning that addressed our emotions when attracting what we want. She didn’t emphasize it though, and I missed it. I can’t even find it now among the twenty morsels I had marked with sticky tabs when I read it in 2007.

The intensity with which we feel an emotion while trying to form new habit will determine our success.

The Secret by Rhonda Byrne

As we know, the world didn’t self-actualize after The Secret. Although Rhonda Byrne’s life was forever changed, after hundreds of millions in sales. Meanwhile, the rest of us, still depend on self-help titles to get us through life’s tough spots.

The Mental Codes, published after The Secret, devotes two chapters to the importance of emotions in getting what we want in life. Duckett highlights this missing yet important ingredient throughout the entire first and last chapters of his book. Duckett’s book truly deserves more attention than the six reviews it received on Amazon.

Unexpected Gift

It’s amazing when you take one step, like letting go of TV, the kind of space it opens in life. It was an unexpected gift within the chapters of a seven-year old book. To think, I almost tossed this missing link, convinced it was clutter.

Today, I focus on the level of emotions I feel as I try to create new habits in my life.

I continue to be in awe of how diverse forces work together to paint a clearer path during our life’s journey. I feel the benefit of a feng shui related practice–to clear cluttered energy–be willing to let go in order to invite in.

I was ready to let go. Yet, I became that pupil who was ready, and that’s when it happened. I opened the book, found the missing link, and if there was any doubt, a day later, I came across this article, The simple secrets to happiness. About midway, it addresses the important role our emotions play in manifesting new habits.

For more information about these titles, visit the Amazon.com page for each.

Happy Birthday STUFFology 101!

Our book baby turns one year old today, and that’s no April fool’s joke. STUFFology 101: Get Your Mind Out of the Clutter was born on April 1st, 2014 to proud parents Brenda Avadian and Eric Riddle.  STUFFology-101-stroller-launch

Amazingly, she knew how to read as a print book when she was born. It seems like only yesterday that we were sharing the news with friends and family (see “It’s a Girl!”). They grow up so fast!

She has learned so much through the year. My book spouse and I were so proud when she learned how to use the computer in September as an eBook.

She even started talking in December as an audio book. As parents, we want her to continue to grow and mature. We are hoping she learns a foreign language soon.

Our book baby wants to share her fun and flexible approaches to declutter. Click on the links for each format above to see how she can help you get your mind out of the clutter!

Pharrell Williams HAPPY video image

Freeing Ourselves from the Shackles of Clutter to Work Happy

Ann Vanino  Working HappyFriend and colleague, Ann Vanino of Moving Forward Coaching & Consulting writes in her monthly Working Happy Newsletter, “Clear away the noise and listen to what your heart is saying about your happiness.”

Sometimes we need to clear the clutter—the obstacles to unencumbered living to release us.

As we clear the areas of clutter in our lives, we feel lighter and even happy. We feel FREE!

Every month, I write a reply to Ann. Her newsletters seem to address a challenge I’m having in my life. Is it a coincidence? Or is it proof that we’re following a common path?

Dear Ann,

After the last few days of TOO MUCH STUFF—digital clutter–I keep returning to your subject line: Working Happy.

When I am backlogged with emails, even valued correspondence, I keep asking myself, Brenda, are you working happy, right now?

Recently, the answer’s been, I could do better.

What better time to digest and apply your newsletter nuggets in my life.

Clear the noise of clutter–in my case, an excess of emails, which cause me stress.

My goal is to reduce them further until I only have to deal with a manageable number each day.

THANK YOU.

I would be disingenuous as a STUFFologist, if I said you can deal with your clutter once and for all. The truth is, it’s an ongoing process.

Any inspiration we find that will keep us on the path will free us from the shackles of clutter and help us work happy.

One person’s message about being happy has been viewed over 612,000,000 times around the world.

Try a little dose of happiness right now, click on the video below or click to visit Pharrell’s Happy video on YouTube.

Hear what’s calling you is a path to Working Happy, Vanino writes.

I’m listening, Ann!

What are you waiting for?

What shackles of clutter must you release in order to work happy?