Mental Clutter - STUFFology101 graphic

The Future of STUFFology 101

In the book Chrysalis, coach and author, Ann Vanino writes about cocooning. The caterpillar knows nothing of what the future holds and yet, prepares a cocoon for a metamorphosis into a beautiful creature that takes flight.

Fifty Years of Clutter Awareness

For over fifty years, since I was a pre-teen, I have been aware of clutter due to my parents’ penchant for saying “yes” to anything that was free and then not being able to let go. Forty-five years later, after my mother died and my father was diagnosed with Alzheimer’s, I cleared their home. We’ve all read the stories of apartment-sized dumpsters of possessions being discarded. That was my experience. Forty years after those childhood experiences, and in my fifties, I realized I had a talent for helping others release their own life cocoons created by physical, mental, and temporal clutter.

Eric Riddle joined me, and together we have written articles about decluttering and a book, STUFFology 101: Get Your Mind Out of the Clutter. We advocate the process of S.T.U.F.F.—that is, Start. Trust. Understand. Focus. Finish.

Success Requires Commitment

The truth is, many of us need stronger faith and commitment to the task we set our minds to. Consider all the New Year’s resolutions that are broken long before the change of seasons.

To be able to stand back and truly marvel at one’s success is often the result of dedicated and focused effort. Like the caterpillar, our unyielding effort magnifies into an unexpected magical creation.

Larger Impact for Limited Time

We need to have a larger impact if we want to ensure our limited time is well-invested.

Mental Clutter - STUFFology101 graphicLate last year, I posted, We NEED Your HELP – Please Read and Comment. Surprisingly, we did not receive a single comment or email answering the questions I posed in the article. We did receive one heartfelt and thought-provoking email, which still warms my heart.

While the clutter world is filled with extremes—Marie Kondo’s anthropomorphic approach of imbuing life-energy to possessions before letting go of those that don’t spark joy to the tough love and therapeutic approach with extreme hoarders—STUFFology 101 continues to urge clutter bugs to define an area of clutter and to take the S.T.U.F.F. steps in letting go.

Time passes more quickly, the older I grow. How I invest my time is more important, because it is time I can never get back. The same is true for you.

I know what it means to live without a lot of STUFF. I feel lighter after working through an area of accumulated clutter. I feel JOY after gifting someone with something I no longer need. I find pleasure knowing I have no desire to accumulate possessions.

Do I share these experiences in weekly articles on STUFFology101.com? Bi-weekly articles? Monthly articles? Do I work on another book? Do I totally reconfigure the website? These are some of the questions I will begin asking as I take time to enter a STUFFology cocoon.

In the interim, look for a major announcement Eric will be sharing this month.

Mental Clutter - STUFFology101 graphic

We NEED Your HELP – Please Read and Comment

During the Fall Season of 2020, co-author Eric and I agreed to redirect our time and effort to write an article every other week. Between the two of us, we figured you would have an article a week to read and digest. We wrote articles that would be timely enough for you to apply to your life.

STUFFology-101-Get Your Mind Out of the Clutter book coverWe thought our investment of time would ripple beyond our immediate circle. We wanted our message to gain traction and reach people beyond our first and second connections. We hoped our words would help more people clear physical, mental, temporal… clutter from their lives.

As we continue spending more time at home, COVID and its variants alter our life plans.

We anticipated delivering coaching sessions via ZOOM while producing follow-on materials to our bestselling title, STUFFology101: Get Your Mind Out of the Clutter.

Progress Report

It has been 14 months since we made and implemented our joint commitment. We are grateful for our dedicated fans who respond and share. Yet, I’ve been asking myself, lately—What impact am I having for the time I invest in writing these articles?

I’m growing older and antsy about time well spent.

We should all seek to manage our limited time more productively—for things that are having an impact. Time is the only thing that passes and cannot be recovered. I want to feel this part of my life’s purpose touching our devoted fans and then rippling far beyond. When more people are engaged and responsive, the energy created is contagious and fuels us to produce more.

Here is Where I Need Your HELP

As we set our sights on 2022, I ask for YOUR ADVICE regarding the following:

  1. What impact are we having?
    Your words will help us if you are specific and share the URL(s) of one (or two) of the articles you found impactful and how.
  2. Shall we continue?
  3. What shall we do differently that will enable us to create wider ripples?
    We’re all in this together and can gain insights from one another.

Be brave. (We have been brave carving out time to post for 14 months.)
Post your comment below, or… if you rather write to us, please email EricRiddle@STUFFology101.com.

I will write a follow-up post on January 10.

European-Space-Agency's animated illustration of space junk

Before we visit Mars, we need to clean up our mess at home.

We humans are a messy bunch! We don’t pick up after ourselves.

We leave clutter everywhere. At home. At work. In the oceans. In space.

The Mess in Times Square

Consider the massive clean-up in Times Square after each New Year’s Eve celebration in New York.

“The New York City sanitation department says it had 300 people at work overnight, removing an estimated 56 tons of debris,” according to ABC7NY.com

Seriously?

I often wonder why we are unwilling to pick up after ourselves, whether at a NYE celebration or the 50 tons of trash cleaned up after the Rose Parade in Pasadena, California.

Pollution in Our Oceans

Consider the amount of waste we’re producing that affects life in our oceans.  Right now, we’re focused on plastics polluting our oceans.

Space Junk

Consider the absolute mess we’re leaving in space that threatens multi-million-dollar functioning satellites.

European-Space-Agency's animated illustration of space junk

What next?

We want to colonize Mars.

Really?

Let us prove we’re worthy. Instead of looking outward, let us look around and start practicing responsible habits at home. Let us pick up after ourselves after watching TV or reading in the living room. Let us clean our dishes, utensils, and wipe down the counters, stove, and microwave after cooking in the kitchen. Let us put away stuff where it belongs in our home offices, bedrooms, closets, attics, basements, garages, and yards before we venture out.

Once we build solid habits that we pass to the next generation (and next), including the practice of leaving no trace after partying at outdoor events, only then should we consider ourselves guests worthy to visit or inhabit another planet.

Declare Your Independence from Clutter

July 4th is Independence Day in the United States. Using that as a theme, I challenge you to declare your independence from clutter.

What does that mean? It means putting yourself on the path to clutter freedom! What that looks like is unique to you. But here are some suggestions for where to start.

Physical clutter

A problem for many of us. Paper clutter, such as mail for example.

For recurring bills such as utilities, or credit cards, sign up for electronic statements and automatic payments. This will not only eliminate the paper clutter, but it also helps ensure your bills are paid on time. You can even set up email or text reminders for payment as needed. When doing so be cautious about creating digital clutter in lieu of the paper clutter you eliminated.

Junk mail is a different matter. We often end up on mailing lists with no rhyme or reason. Contact the sender and ask to be removed from future solicitations. This will at least reduce, if not eliminate, the volume of junk mail. I also recommend shredding anything in said mail that contains your personal information, such as your address or account number. These are some simple steps towards freedom from physical clutter.

Digital clutter

Another issue many of us must deal with. Smart phones being a convenient example.

Take a hard look at your device and delete apps that you have not used in some time. Run the battery and device care feature in your settings to free up space. Restart your device on some type of schedule and run updates as needed. These are simple things you can do on your path to freedom from digital clutter.

Decluttering the various aspects of our lives can be simple. Again, I challenge you to declare your independence from clutter.

STUFFology 101 Featured on Redfin!

Don’t miss the recent Redfin article STUFFology 101 was featured in:

“11 Ways to Declutter and Organize Your Home Office to Promote Productivity”

Since the start of March 2020, many of us that made the daily commute into work were forced to transition to working from home. If you’re still working from home a year later chances are your workspace has become messy and cluttered with paperwork, bills, and mail. It’s next to impossible to be productive in an office taken over by clutter. Not only do you feel distracted and stressed, but sometimes you can’t even find paperwork when you really need it. But with a little guidance, you can transform your cluttered nightmare of an office into a functional workspace.

Redfin asked us (STUFFologists Brenda Avadian and Eric Riddle), along with other experts from New York, NY to Sacramento, CA, to share our best tips and tricks on how to declutter and organize your home office so you can be back to feeling productive in no time. Check out what we had to say!

11 Ways to Declutter and Organize Your Home Office to Promote Productivity 

 

Tomorrow is Too Late to Deal with Procrastination

Now that February 2021 is here have your New Year’s resolutions fallen by the wayside?

Has procrastination reared its ugly head?

Perhaps your goal of simplifying your life in 2021 has instead filled with continuing clutter. You are ‘too busy’ with work, family, and life to declutter.

Being Busy Does Not Equal Being Productive

 

In STUFFology 101: Get Your mind Out of the Clutter

STUFFology 101 Get Your Mind Out of the Clutter book by Brenda Avadian MA Eric Riddle we discuss how procrastination leads to Mental and/or Temporal Clutter. We all have the same amount of time in a day, a week, a month, and a year. How do you spend your time each day? Are you busy? Or are you productive?

Since February is a new month, take a moment to look at your resolutions or goals for this year. Abraham Lincoln said, “You cannot escape the responsibility of tomorrow by evading it today.”

While it is true that tomorrow is another day, putting things off usually only makes them worse. Painter Pablo Picasso offered perhaps an extreme perspective when he said, “Only put off until tomorrow what you are willing to die having left undone.” Wow.

Everyday things may not be as intense as life or death, but procrastination can still lead to unwanted stress.

Action Kills Procrastination

 

Big or small, action builds momentum. As Nike says, “Just Do It.”

 

ICYMI: Define Your Clutter in 2021

Cluttered Garage - ER

Constant Clutter Conspiring to Constrict Your Life?

Help is on the way!  During this COVID-19 period of limiting travel and social contacts, STUFFology 101, co-author, Eric Riddle and I met to discuss reinstituting regular STUFFology 101 decluttering tips to help you while we’re all spending more time at home.

With all this time, we have the cleanest homes, right?

Nooooo?

Cluttered Garage - ER

 

While we try to set a good example as STUFFologists, we’ve also been dealing with our mental and physical clutter, while balancing the temporal cluttergory of our lives.

Months from now, WILL WE regret wasting away our days and weeks, not having used this valuable time to get things done?

Why have regret, when we can take steps, starting now?

Eric and I will post short digestible tips each Monday at 8:00AM PST.  Visit us for real-life tips you can apply to the cluttergories in your life.

We invite you to join and engage with us by sharing your own experiences.

Together we will get our minds out of the clutter.

STUFFology 101 Get Your Mind Out of the Clutter book by Brenda Avadian MA Eric Riddle

STUFFology 101 Two Year Anniversary Giveaway!

Our baby girl, STUFFology 101: Get Your Mind Out of the Clutter will be two years old, today!

STUFFology 101 book - Get Your Mind out of the Clutter

Our Special Anniversary Amazon Giveaway promotion begins now and runs through April 12th. NO PURCHASE NECESSARY. This STUFFology 101 Two-Year Anniversary Giveaway ends the earlier of 4/12/15 11:59PM, or when all prizes are claimed. See Official Rules. The official rules for Amazon Giveaway can be found at https://giveaway.amazon.com/rules.

Help us celebrate and enter for your chance to win a FREE Kindle copy of STUFFology 101: Get Your Mind Out of the Clutter!

Enter NOW for your chance to win:

https://giveaway.amazon.com/p/daa940a0985a71ba

Thank you and good luck!

STUFFology 101 copies of Korean edition

WOWEEEE the Korean Edition of STUFFology 101

STUFFology 101 Box of books from Korea I had the pleasure of picking up a gift that arrived from South Korea, yesterday – a box of the Korean edition of STUFFology 101 – Get Your Mind Out of the Clutter.

As an author of nine books, I’ve had the pleasure of having books translated in German, Spanish, Korean, and Slovenian. It’s always a treat to see how publishers of different countries handle the design and translation.

STUFFology 101 copies of Korean editionThis is an exciting time for us. Imagine writing a book that people from around the world express interest in. I feel a little giddy with excitement imagining how my co-author, Eric must feel. This is his first published book, which became a top-selling title and it is now available in the Korean language. WOWEEEE!

What’s next?

There’s no telling what’s around the corner. As we wrote in the Unexpected Gifts chapter of STUFFology 101, if you keep working toward your goal, you never know which unexpected gift will come your way.

That’s what happened with this edition. We exhibited copies of STUFFology 101 at the Frankfurt Book Fair through the Independent Book Publishers Association. Although more publishers and agents expressed interest in this title than my previous books, the world’s economy remains tenuous and no deal was forthcoming. However, unknown to us, Cheombooks, a publisher in South Korea was searching for books on Amazon when they discovered STUFFology 101And here we are!

STUFFology 101 a peek inside the Korean editionAll we can do is focus on helping you and who knows what’s next.

How about a little serendipity? I opened the book and paged through until I found a nice image of the inside pages I could share. What did I choose? Chapter 17 – Focus on Doing One Thing.

In our demanding, multi-tasking, and fragmented world, the best road to success with S.T.U.F.F. is to Start, Trust, Understand, and FOCUS in order to Finish.

Will you JOIN us?

STUFFology 101 Editor's Pick for October at Downpour Audio - web

STUFFology 101 To Be Featured For Train Your Brain Day

STUFFology 101 Featured Title for Train Your Brain DayNext week Tuesday, STUFFology 101: Get Your Mind Out of the Clutter, will be the featured title for Train Your Brain Day.

Starting with the unofficial fall season (Labor Day weekend), STUFFology 101 was the top-ranked title in three categories (including self-help and stress management) for five days and then the top-selling nonfiction audio (sold 7,000 copies in one day).

STUFFology 101 is the Editor’s Pick of October at Downpour Audio (for consumers) as a follow-on to Marie Kondo’s best-selling Tidying Up book. Woweeee!  STUFFology 101 Editor's Pick for October at Downpour Audio

It will be the Editor’s Pick for the Library Market from October 12 – 19th.  Librarians may order direct from Blackstone Library.

Friends of STUFFology 101 (Click for Table of Contents), if you haven’t yet had a chance to pick up a copy, listen to the audio while you clear the clutter in your life or buy a copy as a gift for a friend or family member!

STUFFology 101 was the top-ranked title in three categories (including self-help and stress management) for five days .

STUFFology 101 was the top-selling nonfiction audio selling 7,000 copies in one day.