Time for Yourself

Time goes by each day. How do you spend your time? Time management is important for our general health and happiness.

In STUFFology 101: Get Your Mind Out of the Clutter we note that, “All of us have 168 hours each week. How we fill those hours determines the quality of our lives.”

Are you busy? Probably. Life can be hectic for many of us. Temporal clutter often keeps us from taking time for ourselves.

Do you make time for yourself? If you don’t, your body will eventually protest.

Here are a few resources that may help:

• How to Find Time for Yourself
• 7 Ways to Take More Time for Yourself and Stop Feeling Guilty About It
• Decluttering Time

The picture I chose for this blog post is a digital clock with a slightly off-kilter display. A useful metaphor for how we spend our time each day. That is, we can be off-kilter if we don’t take time for ourselves.

A quotation from Diane von Furstenberg reinforces this point well,

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”

Take time for yourself today!

Bonus quotations to further help you remember to take time for yourself.